VINIYOGA
Alizée Monnier
According to the viniyoga approach, it's not up to you to adapt to the yoga — it's the yoga that adapts to you: to your body, your breath, your rhythm. With Alizée, everyone moves forward in their own way, free from performance and judgment. Her sessions weave together asanas, pranayamas, mantras and meditation: a space of presence, of listening inward, and of coming home to your Self.
Traditionally, viniyoga can be practiced in the morning or in the evening. The early hours offer a space of calm and clarity, a chance to cultivate your inner energy before stepping out into the world. In the evening, this slow, gentle yoga invites you to release the tensions gathered throughout the day, so you can head home feeling soothed and relaxed.
Taking a viniyoga class at Pure Vitality is a unique experience. The venue's scalar fields and vibrational frequencies will support you in releasing your body, deepening your breath, becoming more present and quieting your mind — the ideal ground for viniyoga's gentleness to unfold all its benefits, deeply and fully.
2 sessions per week. Small group (8 MAX).
MONDAY morning
9:00–10:15 am
WEDNESDAY evening
6:30–7:30 pm
Drop-in class: €25 per class
10-class pass: €230 (€23 per class)
Annual membership, 40 classes: €800 (€20 per class)
From September to July. (payment in 3 instalments available)
Discovery session : €10
Booking directly on Alizée's website, Aliyoga.fr
MUNZ FLOOR
Françoise Antoina
Munz Floor, created by former principal dancer Alexandre Munz, is a method of spiral movements practiced on the floor, guided by voice alone, at an extraordinarily slow pace. This slowness makes it possible to work deep into the fascia, the tissue that wraps, connects and regulates everything beneath the skin, releasing the body from its tensions and helping it regenerate.
Among the benefits often felt from the very first sessions:
— an almost immediate sense of tissue elasticity,
— renewed joint mobility, particularly along the spine,
— a deep calming of the nervous system, which can carry over into sleep quality, back tension and everyday stress.
The body lets go exactly where it's truly stuck, while strengthening its deep muscles. A true meditation in motion, inviting a subtle intimacy with yourself. It's these new sensations and this profound reconnection that inspired me to train in Munz Floor, so I could guide you through this extraordinary experience.
Practicing Munz Floor at Pure Vitality adds a unique dimension to the experience: the room equipped with EESystem technology, creates a coherent vibrational atmosphere. This environment encourages release and deep relaxation — a natural synergy with the slowness of Munz Floor, where each spiral can unfold in ideal conditions.
2 sessions per week. Small group (6 MAX)
MONDAY
11:00 am–12:15 pm
12:30–1:45 pm
Drop-in class: €30 per class
10-class pass: €250 (€25 per class)
Annual membership, 30 classes: €600 (€20 per class)
(payment in 3 instalments available)
Discovery Session : €15
VIBRATIONAL HARMONY
Valérie & Âme Diva
Each season, step into a cycle of 4 guided meditations to create your sacred space and reconnect with your inner light. A suspended moment, a coming home to yourself.
Carried by the high vibrations of Âme Diva's channeled songs, Valérie gently guides you on an inner journey: exploring areas of tension, energy build-ups or depletions, then - through your breath, your supportive hands and the divine light - letting a deep sense of calm and inner replenishment settle in.
You will also learn to create your own bubble of light - your space of protection and inner resources, to return to at any moment in your daily life.
TUESDAY
19:00–20:15 pm
Autumn's cycle - 4 sessions
15/09 - 22/09 - 29/09 - 06/10
Drop-in class: €30 per class
Seasonal cycle - 4-class pass: €100 (€25 per class)
Annual cycle- 12-class pass: €240 (€20 per class)
Discovery session: €15
These sessions are based on Conscious Connected Breathwork, using a gentle, continuous circular breathing pattern that invites you to reconnect with your body, your breath, and your inner wisdom.
Through this intentional breathing practice, we create space to soften physical tension, regulate the nervous system, and expand awareness. As the body relaxes, many people experience greater clarity, emotional release, and a deeper connection with themselves.
Drawing on years of training and experience in a range of breathwork modalities, my approach combines Conscious Connected Breathwork with personal inquiry and embodied presence to create a safe, supportive space for transformation. Each session is designed to nurture emotional wellbeing, deepen self-awareness, and cultivate inner resilience.
No previous experience is necessary. Every breathwork journey is unique, and you are encouraged to move at a pace that feels safe and supportive for your body. Whether you are new to breathwork or have an established practice, you will be guided with care and compassion throughout your experience
CONSCIENCE BREATHWORK
Deborah
MONDAY
19:00–20:15 pm
Drop-in class: €30 per class
10-class pass: €250 (€25 per class)
Discovery session: €15