CLASSES
NEW AT PURE VITALITY
Treat yourself to a moment of reconnection in our vibrant space of vitality and let yourself be guided by three complementary practices designed to reharmonize your whole being.
A holistic approach to cultivate :
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Deep harmony between body and mind
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Lasting inner serenity
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A natural improvement in the body's self-regulation processes
QI GONG
18.30 to 20.00
Each wednesday
Ancestral Chinese practice that combines gentle movements, body placement and breathing to become aware of the energy within and learn how to mobilize it to enjoy all its benefits...
€33
MEDITATION
19.00 to 20.30
First session the 13 May, then each 2nd Tuesday of each month
Meditation is a gateway to a calmer body, heart and mind. During these sessions at the heart of the EES, you'll be invited to plunge into your inner world and reconnect with your essence. A sacred moment to cultivate peace, presence and inner alignment.
€33
BREATHWORK
19.00 to 20.30
First session 20 May, then every 4th Tuesday of each month
€33
Conscious breathing can relieve symptoms related to insomnia, anxiety, depression, and much more.
When we embrace this practice, we access our innate wisdom and become aware of ourselves as well as the choices we make in our daily lives.